When people start their journey to lose weight or build muscle the two most common things people start to search for is what type of workout they should be doing and what type of supplements to take. Deciding on what type of workout you want to do can be a little bit overwhelming because you hear so many things from so many different people. Should you do cardio before or after a workout? How many days a week should you train, etc etc. The most important thing is to find something that is going to keep you motivated and make you continue to want to be successful and reach your goal. You can achieve anything unless you start, so stop overthinking about it and just get stuff done.
Of course we all know that diet is a huge part of losing weight or gaining muscle. How you fuel your body is going to play a very key role in your outcome. The second thing people look for once they start to workout is what type of supplement should they take and which is the best one for their specific needs. Again, this is something that is often over thought and the more time you spend on thinking about what to take the less time you’ll actually spend doing the things that you need to do to reach your goal. As far as supplements go for losing weight and having more energy, you can take supplements like organifi green juice supplement which consists of whole foods and super foods in one shake.
Workout will depend on each person and their style of workout. If you like lifting heavy weights and really want to get big then maybe you should check out Mi40X by Ben pakulski which consist of 4 mins of intense finishes that really get your muscles pumped and tear the muscle so that it grows a lot quicker. This workout wont be for everyone and you might be more of a person who like to use body weight and do more of the push and pull type workouts using bars and less equipment. This delivers a different type of workout to give different results but you can definitely get ripped. If this sounds like something that would be more interesting for you then definitely buy the bar brothers workout.